What are the women's probiotic gummies?
They're a chewable, flavoured way to take live bacterial cultures selected with women in mind — the same friendly types found naturally in the body and in foods like yoghurt. Instead of a capsule or powder, you simply chew a gummy as part of your daily routine.
How and when should I take them?
Chew the daily amount shown on the pack — there's no need for water or mixing, which is part of the appeal. Some people prefer the morning, but the main thing is taking them consistently day to day.
Do they need to be refrigerated?
It depends on the product. Some live-culture gummies are made to be shelf-stable, while others do best kept cool and out of direct heat or sunlight to protect the cultures. Check the storage instructions on your pack and follow those.
Is it suitable for my diet?
Check the label to be sure. Gummies often contain gelatin, which would make them unsuitable for vegetarians and vegans, and some cultures are grown on dairy-derived media, so anyone with a milk allergy should look closely. The ingredients list will confirm what's inside, including any allergens.
