What is creatine monohydrate?
Creatine is a compound your body makes naturally and stores mainly in your muscles; you also get small amounts from foods like meat and fish. Creatine monohydrate is the most researched and widely used form, which is why it's the go-to choice for a daily creatine supplement.
Why gummies instead of powder?
It comes down to convenience. The gummies give you creatine in a pre-measured, ready-to-eat form — no scooping, mixing or gritty texture — and they're easy to take on the go. For a lot of people they're simply a more enjoyable way to stay consistent day to day.
How many should I take, and when?
Check the pack for how many gummies make up a daily serving, and take that amount each day. Timing is flexible — creatine works by being topped up consistently rather than at one specific moment — so before training, after, or any time that suits you all work fine.
Do I need to do a "loading phase"?
You don't have to. Some people take a higher amount for the first week to top up their stores more quickly, but you can also just take your daily serving consistently and reach the same place over a few weeks. Either approach works — consistency is what matters most.
